Stay Positive

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7 Day Yin Yoga Challenge

In under 30 minutes a day, take yourself on a beautiful exploration of the style...
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20 Min Full Body Home Workout

YouTube class by Natacha Océane, no equipment needed, no noise
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Live Workouts With Celebrity Trainer Eric!

When you’re forced indoors in quarantine lockdown, it’s easy to start to go nuts. Join...
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Yoga Flow For Unsettling Times

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace...
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The Psychology Of Wearing Makeup When No One Can See You

Makeup boosts productivity - also at home
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The Upside Of Doing Nothing

Awakening to the problem of burnout is just the first step toward resolving it. The...
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Feel Good Disco Playlist

A groovy, upbeat modern disco vibe for when your spirits are in need of lifting!
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Indie Beauty Feel Good Playlist

An energetic mix of feel good tracks that you might hear on the IBE show...
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Free Meditations From Calm

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this...
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Yale’s Massively Popular ‘Happiness’ Course Is Available Free Online

“Psychology and the Good Life,” taught by psychology professor Laurie Santos, is most popular class...
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Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body...
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15 Min Full Body HIIT At Home

An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you...
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I Spent A Year In Space, And I Have Tips On Isolation To Share

Being stuck at home can be challenging. When I lived on the International Space Station...
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