Stay Positive

YouTube class by Natacha Océane, no equipment needed, no noise

This 20 minute yoga class for everyone is the perfect way to awaken the body...

“Psychology and the Good Life,” taught by psychology professor Laurie Santos, is most popular class...

An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you...

Being stuck at home can be challenging. When I lived on the International Space Station...

In under 30 minutes a day, take yourself on a beautiful exploration of the style...

Makeup boosts productivity - also at home

When you’re forced indoors in quarantine lockdown, it’s easy to start to go nuts. Join...

A groovy, upbeat modern disco vibe for when your spirits are in need of lifting!

An energetic mix of feel good tracks that you might hear on the IBE show...

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace...

Awakening to the problem of burnout is just the first step toward resolving it. The...

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this...